The Importance of Having the Right Meal

The Importance of Having the Right Meal

You are what you eat. You must have heard this statement a few times, but it is never enough. It is as accurate as it gets, and science has proven so.

All the cells in our body are replaced by new ones in duration of about 7 years, and the food we consume plays a large role in this cell development

So before eating, take a good long look at what you are about to eat. Because it is about to become a part of you.

We all love our junk food – at least our taste buds do – but our bodies do not. The kind of damage certain foods cause to our body can be very hard to explain.

Such foods include:

  • Cakes
  • Cookies
  • Bacon
  • Sausages
  • Energy drinks and sodas
  • Ice cream
  • Pizza
  • Doughnuts

Meals like these are not only empty from nutrients, but also contain excessive amount of calories and unwanted substances which gradually cause several deficiencies and illness.

Yes, they are delicious but they are bad for the health, which is why they should be given a miss. However, this does not mean you cannot have these foods at all. You can enjoy them but in specific quantities.

The Side Effects of an Unhealthy Meal

Not everyone who eats unhealthy meals suddenly falls sick or gains weight. The effects take time to appear, and at times they are never visible until it is too late, hence the need to make a move quickly.


Here are some of the most common side effects of having an unhealthy meal:

●    Increased Risk for Cancers

According to the National Institutes of Health, the food that we eat plays a vital role in the treatment or development of cancers.

A 1992 research, titled Nutrition and Cancer, highlighted how the consumption of fresh vegetables and fruits helped bodies fight certain cancers better, including stomach cancer, breast cancer, cervix cancer and pancreatic cancer.

Some recent reports have also shown the link between cancers and the food that we consume with several reports suggesting that consuming unhealthy meals can actually increase your risk of catching cancer.

●    Causes Obesity

In recent years, the obesity rates have climbed in nearly all of the states in the US without even a single state witnessing a decline.

Being significantly overweight is just not about appearance, it is about health as well. A few extra pounds may cause challenging health problems.

As Centers for Disease Control suggests, obesity causes problems such as type-2 diabetes, hypertension, stroke, coronary heart disease, osteoarthritis, gallbladder disease, respiratory problems, sleep apnea and certain types of cancers. The risk of dyslipidemia also increases due to obesity.

Excessive consumption of calories in sugary drinks as well as processed and refined foods typically high in saturated fat cause significant weight gain. You need to stay away from such foods if you wish to stay healthy.

●    Hypertension

Hypertension or abnormally high blood pressure may result from substandard nutrition’s.

According to Maternal and Child Nutrition, a report published in 2005, poor nutrition causes high blood pressure. This is one of the main reasons why so many people even in their teens now have hypertension.

●    Contributes to Cognitive Loss

Our brain needs certain nutrients, such as iron and vitamins, for it to function properly. A deficiency in these nutrients may cause cognition and memory problems that may gradually affect the ability to solve even simple issues or remember things.

This was proven by a study published in 2014 under the title of Clinical Interventions in Aging.

You must make sure to consume a balanced diet so that you body can get all the nutrition’s that it needs in order to grow and work properly.


Any deficiency can cause serious problems. And in case, you are not able to fulfill your body’s needs through natural sources, you may turn to products such as high carbohydrate formula supplements.


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