FENUGREEK: Does It Affect Muscle Growth?

Fenugreek is a type of plant that is often supplemented in parts of the world to help enhance the libido.

This ingredient is also known to possess anti-diabetic properties, as well as helping to alleviate blood sugar metabolism which often leads to diabetes.

Fenugreek is extremely popular in parts of Arabia and India, where men use it to promote masculinity.

Even women are in on the act! New mothers are encouraged to drink fenugreek tea because it is suspected to enhance milk production.

A number of ‘human’ studies have suggested that this powerful ingredient is effective in enhancing testosterone.

The main compound in this plant is 4-hydroxyisoleucine, which actively works to normalize the metabolism of glucose.

Other known compounds in this ingredient include trigonelline, galactomannan, and trigoneosides.

As with most natural ingredients, fenugreek is sometimes referred to in different terms, including,Trigonella foecum-graecum, fenugreek seeds.

The Best Way To Take Fenugreek

fenugreek

Fenugreek can be taken in varying doses, dependent on what the user is out to achieve.

For example, new mothers who are hoping to increase their milk production should try and consume 500-1000mg on a daily basis.

Males looking to increase their testosterone are encouraged to consume 500-600mg on a daily basis.

Fenugreek is extremely versatile in the sense that it can be orally ingested in the form of seeds, brewed in tea, and even converted into flour and used in bread.

Scientific studies have pointed to ‘fenugreek flour’ as being most effective for testosterone enhancement and blood sugar control.

Daily doses of 2-5g of fenugreek seeds are sufficient to control blood glucose levels.

Scientific Studies

Testosterone Enhancement: At least five studies support the notion that fenugreek helps to increase testosterone. Levels of increase varied between the studies.

Appetite: Again, the results varied from study to study. On the whole, it seems that fenugreek may help to reduce appetite, which can be extremely helpful for individuals trying to lose weight.

Insulin: There is no evidence to suggest that fenugreek has any bearing on insulin levels.

Body Fat: One study in particular looking at body fat composition in athletes noted a reduction when supplemented with fenugreek.

DHT: Has known to decrease after the consumption of fenugreek seeds in healthy men.

Estrogen: Appeared to be unaffected as a result of fenugreek consumption.

Muscle Mass: Appeared to be unaffected as a result of fenugreek consumption.

Glycogen Resynthesis: Provided mixed results, although it is suspected of providing possible benefits.

Blood Sugar: Appeared to reduce after the consumption of fenugreek.

Libido: Was significantly enhanced after the consumption of fenugreek.

Prolactin: Appeared to be unaffected after the consumption of fenugreek.

Milk Production: Increased quite significantly (almost doubling) in lactating women.

Insulin Sensitivity: Appeared to increase in at least two studies.

Cortisol: Appeared to be unaffected.

Conclusion

fenugreek

Fenugreek is used in a number of ‘high end’ testosterone boosters.

Scientific studies have pointed to the fact that fenugreek is extremely effective in enhancing testosterone, as well as providing a number of other benefits including libido enhancement, blood sugar control, and fat loss.

As a result of this, if you are looking to increase your testosterone levels and are shopping around for a testosterone booster, it may be a good idea that you choose a product which contains this essential ingredient.

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