Ginseng is featured in a growing number of testosterone boosters.
This naturally attracted interest, because Muscle Growth Expert aims to provide the most comprehensive reviews of testosterone boosters found anywhere on the web.
So we decided to investigate…
“True ginseng”, aka “Panax ginseng”, unsurprisingly, belongs to the ginseng family.
This ingredient has been used traditionally to enhance the mood, strengthen immunity, improve cognition, improve the quality of erections, improve exercise performance, and elevate testosterone levels.
But then again, a lot of the ingredients used in testosterone boosters also “supposedly” enhance testosterone, but in fact most of them have no bearing on testosterone levels whatsoever.
Does the same apply to ginseng?
The Best Way To Take Ginseng
It is recommended that 200-400 mg of ginseng should be consumed as a “preventative” medicine.
This basically means that the stated dosage is ideal to improve the immune system, helping the user to consistently “fend off” minor illnesses, as well as improve cognition.
For erectile dysfunction, libido and testosterone enhancement, it is recommended that 3 g of ginseng extract should be consumed on a daily basis, ideally 1000 mg at a time.
Ginseng has been studied for many things, and we have summarized a handful of the studies to help you attain a clearer picture of what this ingredient is all about.
Testosterone Enhancement –Two studies have demonstrated increases in testosterone, particularly in infertile men.
Blood Glucose – A notable decrease in “fasting blood glucose” was noted in 10 studies, when Panax ginseng was administered to diabetics.
Insulin Sensitivity – As a result of three studies, no significant changes occurred in insulin sensitivity.
Blood Pressure – As a result of four studies, a slight reduction in blood pressure was noted (in individuals suffering from high blood pressure). Individuals with “normal” blood pressure did not experience any major changes.
Well-Being – As a result of five studies, there appeared to be increases in “happiness” and general “jovialness”. This seems to suggest that ginseng provides positive effects on the general mood and overall well-being.
Cognition – As a result of two studies, cognition appeared to be improved.
Erections – As a result of four studies, dramatic improvements in erectile dysfunction occurred after the supplementation of 3 g of ginseng on a daily basis.
General Oxidation – As a result of one study, oxidation appear to be reduced.
Inflammation – As a result of one study, IL-6 concentrations were notably lower after the supplementation of ginseng.
Muscle Damage – As a result of one study, there was a noticeable decrease in the bio markers of muscle damage after 72 hours from exercising.
Anaerobic Training Capacity – As a result of one study, no notable improvements were seen in exercise performances.
Fat Oxidation – As a result of one study, no notable changes in fat oxidation occurred after the supplementation of ginseng.
Oxygenation Cost of Exercise – As a result of one study, no notable changes in oxygen uptake occurred during exercising.
Heart Rate – As a result of one study, no notable changes were noted in the heart rate.
Calmness – As a result of one study, improvements to self composure and calmness were noted.
Blood Flow – As a result of two studies, increases in blood flow were noted after the supplementation of Panax ginseng.
Libido – As a result of one study, the libido appeared to be increased in menopausal women, and not so much so in young men.
As one can see from the results highlighted above, ginseng is indeed effective in increasing testosterone, particularly in infertile men.
Ginseng has also demonstrated its ability to increase the libido, albeit more in menopausal women, as well as improving the blood circulation.
In terms of ginseng’s potential as a testosterone booster ingredient, the results look more than promising.
Therefore, for ginseng to be present in the testosterone boost of your choice can only be a good thing!