Zinc is considered to be an essential mineral because it is responsible for regulating enzymes.

Zinc is also a powerful antioxidant that helps to support the immune system.

It is commonly supplemented for many reasons, especially to reduce the frequency of illnesses, as well as to enhance testosterone levels.

Zinc forms a part of the 24 micronutrients that are needed for human survival.

This mineral can be found in meat, legume products, and eggs.

One of the best sources of zinc are said to be oysters.

Zinc is considered to be an aphrodisiac, and is also known to elevate testosterone levels.

When supplemented in extremely high doses, zinc plays the role of an aromatase inhibitor, and also helps to reduce estrogen levels.

In regards to its antioxidant properties, zinc is known to provide many benefits to the prostate.

This mineral also plays a vital role in repairing the intestinal mucosa, especially when supplemented in high doses.

Zinc leaves the body through sweat, and its supplementation is extremely important to athletes in particular.

The Best Way to Take Zinc


There are two standard dosages for zinc supplementation.

The low dosage is 5-10 mg, whereas the high dose is considered to be 25-45mg.

The low dosage works extremely well as a preventative measure, meanwhile the higher dosage is consumed by individuals with zinc deficiencies.

It is recommended that zinc should be supplemented on a daily basis.

By superloadeding zinc (100mg) on a daily basis is considered to be safe, provided that it is taken over a short period, typically between 2-4 months.

Anything beyond this period is not advised.

Scientific Studies

To gain a greater insight into the workings of zinc, we have compiled a shortlist of studies looking at its functions and effectiveness in different capacities.

Mucositis – 4 studies have revealed that zinc helps to decrease the severity, but not the frequency in cancer patients undergoing chemotherapy, as well as radiotherapy.

Pneumonia – 8 studies seem to suggest that zinc has no effect on pneumonia.

IGF-1 – 3 studies seem to suggest that the zinc induces the increase of IGF-1 concentrations.

Insulin – 4 studies seem to suggest that zinc produces basal insulin concentrations after its supplementation.

Acne – 4 studies seem to suggest a reduction in acne after zinc supplementation.

Depression – 4 studies seem to show reductions in depression to varying degrees.

Testosterone – 5 studies seem to link zinc deficiencies with low testosterone. After the supplementation of zinc, testosterone levels seem to rise.

LDL-C– zinc supplementation seems to reduce LDL-cholesterol after zinc supplementation.

C Reactive Protein – this is reduced after the supplementation of zinc, as highlighted in 4 studies.

Blood glucose – 3 studies point to blood glucose reduction after the supplementation of zinc.

Cognition – seems to be improved in stroke patients after zinc supplementation, as demonstrated in 2 studies.

Free Testosterone – seems to increase after the supplementation of zinc, as highlighted in 8 studies.

Bodyweightappears to reduce after zinc supplementation, particularly in children.



As you can see, not only does zinc increase testosterone levels, it provides numerous other benefits including depression relief, cognition enhancement, bodyweight reduction, cholesterol reduction, amongst a long list of many others.

The purpose of this article was to try and explore this mineral’s effectiveness in body building, and athletic training.

Zinc no doubt increases the “King” male hormone, testosterone.

Therefore, it only makes sense to include this ingredient in supplements designed to increase testosterone levels, such as testosterone boosters.



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