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Nutrition

What does nutrition mean to you? Nutrition is the science that helps us understand effects of nutrients as well as other substances in food and their link to maintenance, growth, reproduction & overall health.

NUTRITION FOR THE VEGETARIAN BODYBUILDER

Bodybuilding is a tight knit community that also welcomes different ideas. Workout ideas, posing routines and optimal nutrition are varied but accepted. This inclusion extends to...

MUSCLE GROWTH: How To Speed It Up

There are many techniques you can use for effective muscle growth, however by eating a balanced low-fat diet and increasing the amount of weight...

BODYBUILDING ROUTINES: How To Get It Right

I always recommend that before you dabble in any type of bodybuilding routines, it is advisable that you research the subject comprehensively.   I assure you...

DIETS ALONE DON’T SOLVE THE PROBLEM! Sorry To Disappoint You

Most of us who try get into shape think that dieting on its own will do the trick. Wrong! What diets tend to do is...

MUSCLE BUILDING DIET: How To Effectively Devise Yours

An effective muscle building diet is crucial when trying to bulk up. Your goal should be to add between half-pound to two pounds of muscle...

LATEST NUTRITION POSTS

old-school

Old School Mass Gaining Secrets From The Iron Guru

A wise soul once said “there’s no school like the old school” and to date it hasn’t been disproved. If you’re actively involved in...
bodybuilding-diet

BODYBUILDING DIET: The Essentials

If you want to pack on pounds of muscle, your diet is the single most vital element of your overall workout program. Look at...
ALPHA MALE

WANT TO BE AN ‘ALPHA MALE’? We Show You How To Become One…

Our in-house team of experts at Muscle Growth Expert have devised an easy to follow lifestyle plan that is designed to crank up your...
vegetarian

NUTRITION FOR THE VEGETARIAN BODYBUILDER

Bodybuilding is a tight knit community that also welcomes different ideas. Workout ideas, posing routines and optimal nutrition are varied but accepted. This inclusion extends to...
allergies

LAMB AND PEARS ANYONE?

In our honorable, never ending, quest to improve our body composition, the majority of people like to focus on supplements, training plans, macro targets...