Most of us who try get into shape think that dieting on its own will do the trick. Wrong!
What diets tend to do is give you the feeling that you are starving yourself because you start living off eating celery or lettuce, whilst following the latest ‘so called diet’.
As soon as your ‘diet’ is over once you’ve reached your target weight and you start to eat normally, you will wonder why the weight has started to pile up again.
In all honestly, you shouldn’t be surprised when this happens. Read our nutritional tips to help you overcome this…