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Man-doing-pressup

Lose It Or Shall I say Pool It? Swimming And Weight Loss.

It’s not necessary to be an Olympian or a Sports junkie to enjoy benefits of swimming. We all wish for a healthy lifestyle and...
STD-Effects-on-Testosterone

Research Reveals STDs May Have A Bigger Impact On Testosterone Loss Than You’d Think

Low testosterone levels are a serious problem among American men. Neil Howe’s reveals in his Forbes article “You’re Not the Man Your Father Was”...
HGH

HUMAN GROWTH HORMONE: Understanding Its Importance!

Different hormones have distinctive functions related to them. Growth hormone (HGH) is linked with quite a few functions within the body as well as...
Weight-Lifting-Injuries

The Four Most Common Weightlifting Injuries And How To Approach Them

Fundamentally, weightlifting is about pushing your body to its limits and then pushing it even a little further. So, it’s little wonder that there...
The Importance of Having the Right Meal

The Importance of Having the Right Meal

You are what you eat. You must have heard this statement a few times, but it is never enough. It is as accurate as...