You train like soldier, day in day out, but you reach point where “getting big” is becoming a bit of a frustrating, and mundane task.
I know the feeling, I’ve been there. Despite trailing seven days a week, and sticking to a (supposedly) sensible diet, I hit a plateau.
I stopped getting big, even though my strength was increasing, my muscle mass simply wasn’t.
If this sounds familiar, welcome to the club!
This is a point where you need to take stock of your training regimen and try to pinpoint exactly what you are doing wrong.
In my opinion, a “real man” should be carrying a solid amount of muscle, if not; he should do everything in his power to strive to build more.
A nicely proportioned muscle mass can have positive effects on all elements of life, such as increased strength, a larger physical presence, and self-confidence that will knock people’s socks off.
Muscle Growth Expert has kindly allowed me to compile a shortlist of the 9 reasons why you aren’t getting big right now.
Do You Eat Enough?
It’s a no-brainer, that for a person to build new muscle tissue, the body needs to consume extra calories, especially in the form of energy.
By doing this, you will gain weight. A word of caution… The human body is not capable of adding more than half a pound of lean muscle per week.
If you go crazy with the eating, you will certainly gain weight, but you will end up looking chubby!
Are You Consistent?
This refers to both your exercise and diet regimens.
By lifting weights at least three times a week and eating the right amount of food every single day will break the mold.
Remember, consistency is key. Although missing a day here and there does not mean that you need to start from scratch, but if you get into the habit of doing this, your hard work and progress will eventually begin to reverse. And that’s the last thing you want!
Do You Use Good Form?
Let me tell you one thing, 7 out of 10 guys in my gym haven’t got the foggiest in how to lift weights. Ego is the biggest bummer when it comes to weight training.
Next time when you enter the gym, leave your ego outside…in the parking lot.
If you allow your ego to enter the gym with you, chances are that you will use poor form, because you will try to lift more weight than you should be, leaving you exposed to an injury.
Leaving the injury element aside, poor form inhibits the proper activation of the appropriate musculature.
Do You Track Your Progress?
If you don’t keep a record of how much weight you have been lifting over the past few weeks, how will you have a realistic target to aim for?
Remember, you need to recognize the importance of pushing your limits.
It’s very easy, the next you go to the gym take your notepad with you, and keep a record.
Do You Do These?
Exercises such as rows, presses squats and dead lifts are a must if you want to get big.
It is imperative that you embrace these routines to help you “up” your game a few notches.
Remember, these exercises involve the “core movements” that most of us use in our everyday lives. Everyone benefits from strengthening these muscle groups, whether you are a professional athlete or a housewife.
The beauty about these exercises is that they utilize different muscle groups, helping to stimulate maximum muscle growth.
Do You Overdo These?
Exercises such as bicep curls, calf raises and triceps extensions are classed as “isolation exercises”.
There are designed to target a specific group of muscles at any given time. Chances are that if you perform the exercises I have mentioned in the previous paragraph, these muscles have already been targeted.
My advice is to perform these routines sparingly.
Do You Have Butt?
Having a good butt (usually) means that you have strong glutes, which are essential for performing squats and dead lifts.
Strong glutes are also useful in helping to sprint faster, as well as offering a certain amount of protection against lower back, knee, hamstring and various groin injuries.
If you haven’t got a strong butt, you can start with performing floor bridge exercises, whilst maintaining focus on contracting your backside.
Are You Realistic?
Are you realistic about how long it will take you to achieve the muscle mass that you seek?
Let me tell you, most people aren’t. My advice is to be patient, and enjoy the journey.
Enjoy watching your body develop little by little, a bit like building a wall. You want to do it correctly.
Remember, in order to achieve your dream body it is more likely to take months and years, as opposed to days and weeks.
Do You Spend Enough Time?
Do you spend long enough performing your exercises? There is nothing worse than rushing through your routine and using bad form.
When you enter the gym, it is important that you “switch off” from things that will make you rush through your training session.
Another element that I have not included in this list is the use of good quality supplements, particularly testosterone boosters.
Often, low testosterone can hinder effective muscle growth, and it is important to do everything in your power to raise your testosterone levels to where they should be.
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So there you have it, I have laid down the nine reasons why you aren’t getting big.
These nine pointers have not just been plucked from thin air; they have been plucked from more than 20 years of experience in bodybuilding, and weight training.
If you are a novice and new to the game, it is sensible to use other people’s experience and advice, and this will hold you in good stead on your bodybuilding journey.
This article was prepared by ZK who is a professional, competitive bodybuilder with over 20 years of experience in the field.