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Nutrition

What does nutrition mean to you? Nutrition is the science that helps us understand effects of nutrients as well as other substances in food and their link to maintenance, growth, reproduction & overall health.

NUTRITION FOR THE VEGETARIAN BODYBUILDER

Bodybuilding is a tight knit community that also welcomes different ideas. Workout ideas, posing routines and optimal nutrition are varied but accepted. This inclusion extends to...

LAMB AND PEARS ANYONE?

In our honorable, never ending, quest to improve our body composition, the majority of people like to focus on supplements, training plans, macro targets...

MUSCLE BUILDING DIET: How To Effectively Devise Yours

An effective muscle building diet is crucial when trying to bulk up. Your goal should be to add between half-pound to two pounds of muscle...

MUSCLE GROWTH: How To Speed It Up

There are many techniques you can use for effective muscle growth, however by eating a balanced low-fat diet and increasing the amount of weight...

BODYBUILDING ROUTINES: How To Get It Right

I always recommend that before you dabble in any type of bodybuilding routines, it is advisable that you research the subject comprehensively.   I assure you...

DIETS ALONE DON’T SOLVE THE PROBLEM! Sorry To Disappoint You

Most of us who try get into shape think that dieting on its own will do the trick. Wrong! What diets tend to do is...