Our in-house team of experts at Muscle Growth Expert have devised an easy to follow lifestyle plan that is designed to crank up your testosterone levels, by making your body into a fat incinerating furnace that will send your libido through the roof.

Okay, you’re a typical man, who wants to be as ‘manly’ as possible. But did you know, the main hormone responsible for your ‘manliness’ is testosterone. And whether you know it or not, your testosterone levels are dropping! You don’t necessarily have to be 60 for this to happen.

Numerous studies have suggested that your testosterone levels are up to 20% lower than there were 20 years ago. One in five of you guys suffer from low testosterone.

So what does this mean for you?

You’re not going to like what I’m about to say, but most of the time that you spend in the gym, and your dedication to your diet is pretty much going to waste!

Okay, now that we’ve cleared that up, it’s time to make a number of lifestyle changes that will not hinder your muscle growth journey, will burn fat, and do wonders for your sex life.

Embrace Fat

alpha male

I’m sure that you’ve probably heard of the saying that by eating fat does not necessarily make you fat. This is true to a certain extent. By eating more of the right type of fat, especially saturated fat, can make you more ‘manly’.

Saturated fats are full of cholesterol, which is proven to be a precursor to testosterone.

Polyunsaturated fats, the type that you find in most fish, are exactly what you need to promote healthy circulation and blood flow. These two things are crucial for achieving quality erections.

Remember, if you do not eat enough of the ‘healthy’ fats, your body will suffer as a consequence, and this could also affect your sperm’s motility.

Get Used to Performing Deadlifts

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I could easily flood this article with numerous studies explaining why deadlifts are one of the best exercises that you can perform. But I will not do that. What I can tell you is that by performing deadlifts, you are boosting your growth hormone whilst training, and this is key to achieving that alpha male physique.

The true alpha males performed the dead lift from a deficit. This is done by standing on an elevated platform, like a small box.

This increases the distance the bar must travel, making the body push much harder. The visual difference is quite minimal, but the results can be amazing.

There Is No Limit with Protein

alpha male

Some people will tell you that it is not wise to eat more than 30 g of protein in a meal, believing that the rest will go to waste.

Let me tell you, it is these very people who make extremely slow progress in the gym.

Do you honestly believe that are Arnold Schwarzenegger stops at 30 g of protein in his meals? Chances are that he doesn’t, and neither should you.

The American Journal of Clinical Nutrition discovered that men who ate 85 g of protein in one meal, developed much more muscle, and burned much more fact, than the guys who ate 85 g of protein across multiple meals.

This by no way suggests that you should stick to 85 g, it simply means that you should eat as much protein as possible in every meal.

Go Easy on the Breakfast

alpha male

90% of Americans eat a big breakfast, but only 35% of Americans are overweight. Even though breakfast is probably not the most important meal of the day, you can still eat a breakfast and remain healthy.

The important thing is that if you’re not hungry in the early hours, you should not stuff your face with large amounts of oats, or anything else that you think may help you to lose weight.

The secret is not to over-emphasize any one particular meal. Studies have suggested that by skipping breakfast, you can increase your growth hormone. This hormone is responsible for keeping you leaner, and packed with more muscle.

Therefore, the moral of the story is, if you are not starving in the morning, simply wait for your lunch.

Sleep a Minimum of Seven Hours

alpha male

The truth is, most of us enjoy watching late-night shows, and sports games. This does not go well with your body. Remember, if you stay up late, you increase the possibility of binge eating, and this will inevitably slow down your metabolism, leading to a less than stellar sex life.

Science tells us that you need more sleep. It should be your priority, according to the Journal of the American Medical Association, men who sleep for less than five hours a night, experience a 15% drop in their testosterone levels.

Be More Intense When Working out

alpha male

We all know that being fat makes you miserable. High levels of fat negatively influence the hormone insulin. High levels of insulin will do a lot of bad things to you including, lowering your mood, zapping all your energy, and converting every bite of food that you eat, into stored fat.

Remember, that your workouts are not just about how much you can lift, or push.

By adopting high intensity exercises, such as sprinting, will test your body’s limit that weight training on its own does not.

High-intensity training, when combined with a sensible diet, will improve your insulin sensitivity, and boost your cognitive health (how you think and feel), and this in turn will allow you to enjoy more types of foods without feeling guilty.

Get a Testosterone Check

alpha male

By being an alpha male, does not mean that you may be exempt from depleting testosterone levels. It is always a good idea to get your testosterone levels checked by your physician.

This is how you will find out if your testosterone levels are low, or are heading in that direction. Remember, by suffering from low testosterone, you are exposing yourself to cardiovascular disease, depression, weight gain, low sex drive, shrunken testicles, and man boobs, amongst many other conditions.

Use a Natural Testosterone Booster

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To get the ultimate testosterone elevation, more and more people are turning to natural testosterone boosters. Natural testosterone boosters, unlike hormone replacement therapies, and anabolic steroids, are perfectly safe to use, because they contain mainly natural ingredients.

What’s more, you will not need a prescription to purchase one of these supplements.

In many cases, these supplements have proven to be ‘life changers’ for many people.

Thankfully, this site offers one of the most comprehensive insights into natural testosterone boosters, by offering you independent and impartial reviews on the leading products.

To learn more about natural testosterone boosters, please click here.


  1. If I didn’t know better, I would avoids fats altogether. Ive only realized recently about the importance of consuming fats through a TV documentary and your article reaffirms this.

    BTW Do you guys recommend any decent gyms in the Bay area?

  2. Never really gave testosterone much thought until reading this.

    I’ve kind of hit a stalemate bulking up…maybe its down to testosterone.

    What do you think?

  3. Hey I love this article

    You got it sooo right about the protein intake

    Keep up the great work!


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